Your skin is constantly exposed the damaging effects of solar radiation. Consistent application of skincare SPF protection is crucial to minimizing sun damage. Seek a broad-spectrum sunscreen with at least SPF 30 and use frequently every three hours, especially after swimming. Remember that underneath clouds, UV rays can still affect your complexio

The Arctic is a realm of exceptional biodiversity, home to remarkable species that have adapted to extreme conditions. However, this delicate ecosystem is facing unprecedented threats from climate change and human activities. Escalating temperatures are causing sea ice to melt at alarming rates, transforming the habitats of polar bears. Coastal ero